The spine is the foundation of our body, the main axis around which the entire person is built. It is the spine that bears all the main loads, and it is the spine that suffers most from these loads.
What is a Spinal Hernia?
A spinal hernia (herniated disc) is a condition where the inner part of the intervertebral disc (nucleus pulposus) protrudes through a tear in the outer fibrous ring (annulus fibrosus). This can put pressure on the nerves and cause pain, numbness, or weakness.
Exercises for Spinal Hernia
Regular exercise is important for spinal health. However, with a herniated disc, certain exercises should be avoided while others are preferred:
Recommended Exercises:
- Cat-Cow - On all fours, alternately round and arch the back
- Knee to Chest - While lying down, pull one knee to chest and hold
- Pelvic Tilt - While lying down, tilt the pelvis upward
- Swimming - Especially backstroke relieves the spine
- Walking - Regular walking strengthens the back muscles
Exercises to Avoid:
- Sit-ups and crunches with strong flexion
- Heavy lifting
- Impact loading (jogging on hard surfaces)
- Strong twisting movements of the spine
Treatment in Germany
German clinics offer comprehensive treatment programs for herniated discs, including:
- Conservative therapy (physiotherapy, pain management)
- Minimally invasive procedures
- Microsurgical operations when needed
- Rehabilitation and follow-up care
